HIIT Protocol for Maximum FAT LOSS

This the tried and tested HIIT protocol I use and give my clients

It is very easy to follow and memorize. You can do it at home or at the gym as it is customizable to your needs and desires.

You can use equipment or without equipment. All depends on what you see fit for yourself.

If you follow whats in this pamphlet you WILL lose fat easily and considerably.

Add it as a finisher after your workouts.